There are some things that are irrefutably bad for your health. Your favorite fast food meal (as Kanye would say, number one with the lemonade). Sitting at work for eight hours. Taking a group of six year olds to a movie theater.
None of these are particularly positive for your physical or mental health. But there is something much more menacing in your back pocket. Literally. It’s in your back pocket.
As a healthcare courier in DFW, Eagle Express is obliged to deliver the truth about the effect your smart phone has on your personal health. Get ready to have your mind blown.
A one sided opinion is never a good one. So let’s consider that your smart phone could have some really positive impacts on your wellbeing.
First of all, your smart phone can keep you safe. A study done by the Journal of Emergency Medicine indicated that more lives are saved when patients call 911 from a cell phone than from a landline. Since our phones are already in our hands, we can make the emergency call faster, meaning help gets there faster.
Your smart phone can also help you live a healthier lifestyle with diet and exercise apps. It’s proved that folks who are trying to adopt healthier eating and exercise habits have more success when they’re using an app to record their daily activities than when they use no app or paper-based journals.
Smart phones have also made it simple to create, track, and manage your deliveries. For example, when you hire a healthcare courier in DFW like Eagle Express, you can utilize one app to schedule your delivery, track its whereabouts, and pay your invoices. We’ve made it easier than ever to move your time and temperature sensitive medical deliveries throughout the Metroplex…with the help of a smart phone.
It’s time for the other shoe to drop, though. Because the truth is, your smart phone causes some very serious, adverse health effects.
To start, your smart phone interrupts your sleep. As it is, 1 in 3 adults don’t get the 7-9 required hours of sleep each night. This could be because we are so attached to our phones. The blue light it emits captures our attention during the day, and at night signals our brain to “wake up!”. All that scrolling before bed also makes it tough for our minds to soothe into sleep. Oh, and let’s not forget that annoying friend who texts you after you’ve finally fallen asleep. The ringing or buzzing of our phones can easily wake us from slumber.
Speaking of buzzing, the notification we get from our phone is enough to cause us to lose focus completely. Research out of Florida State University says that just hearing a single notification from our phone weakens our ability to focus on the task at hand. We’re easily distracted.
Our phones are also carriers of all sorts of nasty germs and bacteria. If you think your toilet seat is dirty, you’ll be shocked to know that your phone has 10 times more germs than a toilet. Healthcare experts suggest a daily wipe-down with an antibacterial wipe that is technology friendly.
The Bottom Line
As with all good things, moderation is key. Both iPhones and Androids now have the means to curb your technology usage, or at least see how much screen time you’re using each week. Remember that you’re in control. Your phone is a tool, not an object of dependence.
Find some time each day to go phone-free. Aim for an hour before bed, just to win back the health benefits of a good night’s rest. If you’re really feeling the power, try out a technology fast also known as unplugging. The holiday season is the perfect time to leave the phone behind and spend some time with loved ones here in the real world.
An even better idea? Use your smart phone to call a healthcare courier in DFW like Eagle Express to make your important medical deliveries. Once you hand over your items, you can put down the phone and rest assured that your items are in capable and trustworthy hands of our trained professionals. Call 214-351-5777 and then put your smart phone to rest.