Texas Summer Transportation Safety: Tips for Beating the Heat
Texas summers are known for their intense heat, long sunny days, and endless opportunities for outdoor fun. Whether you're barbecuing with family, taking a road trip like our long distance delivery team, or enjoying the Gulf Coast, it’s important to keep safety top of mind. High temperatures, strong UV rays, and the threat of dehydration or heat-related illness are all very real concerns. With a little preparation and awareness, you can make the most of your summer while keeping yourself and your loved ones safe.
1. Stay Hydrated—It’s Hotter Than You Think
With many Texas regions regularly hitting 100°F or more, dehydration can sneak up quickly. When the body loses more fluids than it takes in, it can lead to heat exhaustion or even heat stroke. Make it a habit to carry a reusable water bottle, and don’t wait until you’re thirsty to drink. If you're working or playing outside, increase your intake and consider electrolyte drinks to replenish essential minerals.
Pro tip: Avoid alcohol and caffeine when spending time in the sun. They can contribute to dehydration more quickly than you might expect.
2. Protect Your Skin from Harmful UV Rays
Texas sunshine is no joke. The UV index often reaches extreme levels, putting you at risk for sunburn, premature aging, and even skin cancer. Wearing sunscreen with an SPF of at least 30 is essential, especially between 10 a.m. and 4 p.m. when the sun is strongest. Reapply every two hours—or more often if you're swimming or sweating.
Pro tip: Did you know that the sun’s rays can penetrate car windows? That means if you’re on the road like our Eagle couriers, you need sunscreen, as well!
3. Never Leave Children or Pets in a Hot Car
Not all vehicles are temperature controlled like our refrigerated vans and trucks. Even on a mild day, a parked car can reach dangerous temperatures in minutes. According to the National Highway Traffic Safety Administration (NHTSA), the inside of a vehicle can reach 120°F in just 10 minutes on a 90°F day. Tragically, dozens of children and pets die each year from being left in hot vehicles. Always double-check the back seat, and consider placing your purse, phone, or shoe back there as a reminder.
Pro tip: Many modern vehicles have rear-seat reminder systems—use them.
4. Be Water-Wise Around Lakes, Rivers, and Pools
Swimming is a Texas summer favorite, but water safety is crucial. Drownings can happen in seconds and often without a sound. Always supervise children closely, even if lifeguards are present. Ensure everyone in your group knows how to swim, and wear life jackets when boating or enjoying open water.
Pro tip: Learn CPR. In an emergency, immediate action can save a life while waiting for first responders.
5. Plan Outdoor Activities Strategically
To beat the heat, plan your most strenuous activities—like exercising, yard work, or hiking—for early morning or late evening. Use shady routes or locations whenever possible. If you must be out during peak heat hours, take frequent breaks in shaded or air-conditioned areas.
Watch for signs of heat-related illness, including:
Dizziness
Headache
Muscle cramps
Nausea
Rapid pulse
Pro tip: If you or someone else experiences these symptoms, get to a cool place immediately and seek medical help if needed.
6. Watch the Weather
Unlike a pre-planned scheduled delivery, Texas weather can be unpredictable, with sudden thunderstorms, high winds, and even flash flooding in summer months. If these weather events strike while you’re outside enjoying the sunshine or splashing in the pool, it can lead to serious injury, or worse!
Pro tip: Always check the forecast before heading out. Keep emergency alerts enabled on your phone and have a plan in place in case of severe weather.
Sum Up Summertime Safety
Texas summers offer sunshine, fun, and unforgettable experiences—but they also demand respect for the elements. With a few smart precautions, you can safely enjoy everything from tubing down the Guadalupe River to grilling in the backyard. Stay hydrated, stay cool, and most of all—stay safe.
For the Eagle Express summer transportation team, safety is our top priority. As we’re moving your time and temperature sensitive goods across the state of Texas and beyond, you can bet our team has been trained and certified to drive safely and handle your cargo properly. Let the Eagle team assist you in your summertime logistics by giving us a call at 214-351-5777 today!
Happy Summer!